Read Methode De Musculation Fl (French Edition)
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Ce premier ouvrage original et novateur associe un concept de musculation efficace à des illustrations de grande qualité. Il s’adresse à toute personne qui souhaite se muscler sans utiliser de matériel.Olivier Lafay propose une méthode permettant d’obtenir des résultats rapides et durables. Cette méthode comporte un entraînement progressif et des programmes spécifiques. Ainsi chaque pratiquant, quel que soit son niveau, pourra atteindre les résultats souhaités : éliminer les graisses excédentaires, développer les muscles, améliorer les performances athlétiques.Les 110 exercices proposés permettent de se muscler en tout lieu et à tout moment. Ils ne nécessitent aucun matériel de musculation (haltères, bancs, machines…). Ils peuvent aussi être utilisés par ceux qui possèdent des haltères afin de compléter et diversifier leur entraînement.Souplesse et endurance ne sont pas oubliées. Des programmes spécifiques leur sont consacrés dans lesquels chacun pourra puiser selon ses besoins et ses envies.À noter que, depuis fin 2004, cette méthode est officiellement adoptée par l’École Française de Close-Combat.
Product Details
- Sales Rank: #1457982 in Books
- Published on: 2004-04-19
- Original language: English
- Number of items: 1
- Dimensions: .75" h x 10.47" w x 7.87" l, 1.35 pounds
- Binding: Paperback
- 240 pages
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